Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.


 


 

What is a Podiatrist?

When To Call a Doctor

Foot Anatomy

Foot Problems

General Statistics

Achilles Problems

Achilles Tendonitis |Peroneal Tendon Dislocation/Dysfunction | Xanthomas of the Achilles Tendon

Ankle Problems

Ankle SprainChronic Lateral Ankle Pain | Osteochondritis

Arch and Ball Problems

CapsulitisFlat Feet Metatarsalgia (foot pain in ball)Plantar Fibromas (lumps in the arch of the foot) | Sesamoiditis

Common Foot Injuries

Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis (stiff ankle)Osteochondromas |Shin Splints | Sports Injuries

Deformities

Amniotic Band Syndrome | Bunions | Claw ToeClubfootDysplasia (Epiphysealis Hemimelica) | Enchondroma | Flat FeetGordon Syndrome | Haglund's Deformity | Hallux Limitus (Stiff Big Toe Joint)Hallux Rigidus (Stiff Big Toe) | Hallux VarusHammertoesJackson-Weiss SyndromeMallet ToesMetatarsalgia |Osteomyelitis (Bone Infections)Overlapping or Underlapping ToesPeroneal Tendon Dislocation/DysfunctionPosterior Tibial Tendon DysfunctionSesamoiditisSpurs | Tarsal Coalition

Diabetes and Your Feet

Diseases of the Foot

Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's SyndromeOllier's DiseaseRaynaud's Disease | Seiver's Disease

Fungus Problems

Common Fungal Problems | Athlete's Foot (Tinea Pedis) | Fungal Nails

Heel Problems

Haglund's Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis (heel spur)

Nail Problems

Black Toenails | Ingrown Toenails| Nail Fungus

Skin Problems

Allergies | Athlete's Foot (tinea pedis) | Blisters| Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts

Toe Problems

Bunions | Claw Toe | Digital Deformity | Hallux Limitus (stiff big toe joint)Hallux Rigidis (rigid big toe)Hallux Varus | Hammertoes | Intoeing | Overlapping, Underlapping Toes | Subungal Exotosis (bone spur under toenail) | Turf Toe

Vascular/Nerve Problems

Acrocyanosis | Alcoholic Neuropathy | Chilblains (cold feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis

 

 

Overview of Foot and Ankle Problems

Basic Foot Care Guidelines

Medical Care

Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays

Orthotics

Pain Management

General Information and Tips | Pain Management for Specific Conditions

Surgical Procedures

General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot Correction | Hammertoe Surgery | Heel Surgery | Metatarsal Surgery | Nerve Surgery (Neuroma) | Toe Surgery

Therapies

Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Iontophoresis | Physical Therapy | Neurolysis

Fitness and Your Feet

General Information About FitnessAerobics and Your Feet | Exercise Those Toes! | Aerobics | Fitness And Your Feet | Stretching | Walking and Your Feet | Feet | Work Footwear

Sports and Your Feet

Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis

Foot Care

Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Children's FeetCorns and Calluses |Diabetic Foot CareExercise Those Toes! | Foot Care For Seniors | Foot Self-Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet

Women's Feet

High Heels | Stockings? | Pregnancy | Women Over 65

Foot Odor and Smelly Feet

Prevention | Treating Foot Odor

Shoes

Anatomy of a ShoeAthletic Shoe GuidelinesChildren's Shoes | Corrective and Prescription Shoes | What to Look FoWhat To Look For| Getting a Proper Fit | Men's Shoes | Women's Shoes | Your Footprint | Wear Patterns

Links

 

 

 


Everything from serious foot disorders to more common foot and ankle conditions can be exacerbated by one, avoidable cause: inappropriate, poor quality, and/or ill-fitting shoes. Any podiatrist will tell you that a quality, properly fitted shoe pays big dividends for your feet—now and in the future.

The most important quality to look for in shoes is durable construction that will protect your feet and keep them comfortable. Shoes that do not fit properly can cause bunions, corns, calluses, hammertoes and other disabling foot disorders.

The Fitting

Here are some tips to help reduce the risk of foot problems when shopping for shoes:

  • Don't force your feet into a pair of shoes in order to conform to the shape of the shoe. The shoe needs to conform to the shape of your foot.
  • Fit new shoes to your largest foot. Most people have one foot larger than the other.
  • Have both feet measured every time you purchase shoes. Foot size increases as you get older.
  • If the shoes feel too tight, don't buy them. There is no such thing as a "break-in period."
  • Many high-heeled shoes have a pointed or narrow toe box that crowds the toes and forces them into an unnatural triangular shape. As heel height increases, the pressure under the ball of the foot may double, placing greater pressure on the forefoot as it is forced into the pointed toe box. Limit heel height to two inches or less to protect your feet.
  • Shoes should be fitted carefully to your heel as well as your toes.
  • Sizes vary among shoe brands and styles. Judge a shoe by how it fits on your foot, not by the marked size.
  • There should be a half-inch of space from the end of your longest toe to the end of the shoe.
  • Try on new shoes at the end of the day. Your feet normally swell and become larger after standing or sitting during the day, which makes for a better fit.
  • Be sure to try on both shoes. Walk around the shoe store in the shoes to make sure they fit well and feel comfortable.
  • When the shoe is on your foot, you should be able to freely wiggle all of your toes.