Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.


 


 

What is a Podiatrist?

When To Call a Doctor

Foot Anatomy

Foot Problems

General Statistics

Achilles Problems

Achilles Tendonitis |Peroneal Tendon Dislocation/Dysfunction | Xanthomas of the Achilles Tendon

Ankle Problems

Ankle SprainChronic Lateral Ankle Pain | Osteochondritis

Arch and Ball Problems

CapsulitisFlat Feet Metatarsalgia (foot pain in ball)Plantar Fibromas (lumps in the arch of the foot) | Sesamoiditis

Common Foot Injuries

Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis (stiff ankle)Osteochondromas |Shin Splints | Sports Injuries

Deformities

Amniotic Band Syndrome | Bunions | Claw ToeClubfootDysplasia (Epiphysealis Hemimelica) | Enchondroma | Flat FeetGordon Syndrome | Haglund's Deformity | Hallux Limitus (Stiff Big Toe Joint)Hallux Rigidus (Stiff Big Toe) | Hallux VarusHammertoesJackson-Weiss SyndromeMallet ToesMetatarsalgia |Osteomyelitis (Bone Infections)Overlapping or Underlapping ToesPeroneal Tendon Dislocation/DysfunctionPosterior Tibial Tendon DysfunctionSesamoiditisSpurs | Tarsal Coalition

Diabetes and Your Feet

Diseases of the Foot

Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's SyndromeOllier's DiseaseRaynaud's Disease | Seiver's Disease

Fungus Problems

Common Fungal Problems | Athlete's Foot (Tinea Pedis) | Fungal Nails

Heel Problems

Haglund's Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis (heel spur)

Nail Problems

Black Toenails | Ingrown Toenails| Nail Fungus

Skin Problems

Allergies | Athlete's Foot (tinea pedis) | Blisters| Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts

Toe Problems

Bunions | Claw Toe | Digital Deformity | Hallux Limitus (stiff big toe joint)Hallux Rigidis (rigid big toe)Hallux Varus | Hammertoes | Intoeing | Overlapping, Underlapping Toes | Subungal Exotosis (bone spur under toenail) | Turf Toe

Vascular/Nerve Problems

Acrocyanosis | Alcoholic Neuropathy | Chilblains (cold feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis

 

 

Overview of Foot and Ankle Problems

Basic Foot Care Guidelines

Medical Care

Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays

Orthotics

Pain Management

General Information and Tips | Pain Management for Specific Conditions

Surgical Procedures

General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot Correction | Hammertoe Surgery | Heel Surgery | Metatarsal Surgery | Nerve Surgery (Neuroma) | Toe Surgery

Therapies

Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Iontophoresis | Physical Therapy | Neurolysis

Fitness and Your Feet

General Information About FitnessAerobics and Your Feet | Exercise Those Toes! | Aerobics | Fitness And Your Feet | Stretching | Walking and Your Feet | Feet | Work Footwear

Sports and Your Feet

Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis

Foot Care

Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Children's FeetCorns and Calluses |Diabetic Foot CareExercise Those Toes! | Foot Care For Seniors | Foot Self-Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet

Women's Feet

High Heels | Stockings? | Pregnancy | Women Over 65

Foot Odor and Smelly Feet

Prevention | Treating Foot Odor

Shoes

Anatomy of a ShoeAthletic Shoe GuidelinesChildren's Shoes | Corrective and Prescription Shoes | What to Look FoWhat To Look For| Getting a Proper Fit | Men's Shoes | Women's Shoes | Your Footprint | Wear Patterns

Links

 

 

 


When you take a step, your foot typically hits the ground heel first and rolls toward your toes, flattening the arch slightly. As you push off the ball of your foot, your arch springs back and does not touch the ground. That's how normal feet are supposed to work. Unfortunately, many feet aren't normal.

Overpronation occurs if your foot rolls too much toward the inside. This can cause arch strain and pain on the inside of the knee. Underpronation occurs if your foot rolls too much to the outside. Underpronation can lead to ankle sprains and stress fractures. You can relieve foot pain by compensating for these tendencies, but first you need to determine which way your feet roll.

One method for determining which kind of pronation you have is the watermark test: Put your feet into a bucket of water, then make footprints on a piece of dark paper.

  • If your footprint looks like an oblong pancake with toes, you pronate excessively or may have flat feet. Try molded-leather arch supports, which can be purchased in many drug stores. And when shopping for athletic shoes, ask a sales clerk for styles with "control" features—soles designed to halt the rolling-in motion. If arch supports or sports shoes don't help, please contact our office for a custom-molded orthotics.
  • If there's little or no connection in your footprint between the front part of the foot and the heel, you under-pronate or have a high arch. This means a lot of your weight is landing on the outside edge of your foot. Ask for "stability" athletic shoes, which are built with extra cushioning to remedy this problem. If you are prone to ankle sprains, wear high-top athletic shoes that cover the foot and ankle snugly to minimize damage from twists.