Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.


 


 

What is a Podiatrist?

When To Call a Doctor

Foot Anatomy

Foot Problems

General Statistics

Achilles Problems

Achilles Tendonitis |Peroneal Tendon Dislocation/Dysfunction | Xanthomas of the Achilles Tendon

Ankle Problems

Ankle SprainChronic Lateral Ankle Pain | Osteochondritis

Arch and Ball Problems

CapsulitisFlat Feet Metatarsalgia (foot pain in ball)Plantar Fibromas (lumps in the arch of the foot) | Sesamoiditis

Common Foot Injuries

Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis (stiff ankle)Osteochondromas |Shin Splints | Sports Injuries

Deformities

Amniotic Band Syndrome | Bunions | Claw ToeClubfootDysplasia (Epiphysealis Hemimelica) | Enchondroma | Flat FeetGordon Syndrome | Haglund's Deformity | Hallux Limitus (Stiff Big Toe Joint)Hallux Rigidus (Stiff Big Toe) | Hallux VarusHammertoesJackson-Weiss SyndromeMallet ToesMetatarsalgia |Osteomyelitis (Bone Infections)Overlapping or Underlapping ToesPeroneal Tendon Dislocation/DysfunctionPosterior Tibial Tendon DysfunctionSesamoiditisSpurs | Tarsal Coalition

Diabetes and Your Feet

Diseases of the Foot

Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's SyndromeOllier's DiseaseRaynaud's Disease | Seiver's Disease

Fungus Problems

Common Fungal Problems | Athlete's Foot (Tinea Pedis) | Fungal Nails

Heel Problems

Haglund's Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis (heel spur)

Nail Problems

Black Toenails | Ingrown Toenails| Nail Fungus

Skin Problems

Allergies | Athlete's Foot (tinea pedis) | Blisters| Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts

Toe Problems

Bunions | Claw Toe | Digital Deformity | Hallux Limitus (stiff big toe joint)Hallux Rigidis (rigid big toe)Hallux Varus | Hammertoes | Intoeing | Overlapping, Underlapping Toes | Subungal Exotosis (bone spur under toenail) | Turf Toe

Vascular/Nerve Problems

Acrocyanosis | Alcoholic Neuropathy | Chilblains (cold feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis

 

 

Overview of Foot and Ankle Problems

Basic Foot Care Guidelines

Medical Care

Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays

Orthotics

Pain Management

General Information and Tips | Pain Management for Specific Conditions

Surgical Procedures

General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot Correction | Hammertoe Surgery | Heel Surgery | Metatarsal Surgery | Nerve Surgery (Neuroma) | Toe Surgery

Therapies

Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Iontophoresis | Physical Therapy | Neurolysis

Fitness and Your Feet

General Information About FitnessAerobics and Your Feet | Exercise Those Toes! | Aerobics | Fitness And Your Feet | Stretching | Walking and Your Feet | Feet | Work Footwear

Sports and Your Feet

Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis

Foot Care

Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Children's FeetCorns and Calluses |Diabetic Foot CareExercise Those Toes! | Foot Care For Seniors | Foot Self-Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet

Women's Feet

High Heels | Stockings? | Pregnancy | Women Over 65

Foot Odor and Smelly Feet

Prevention | Treating Foot Odor

Shoes

Anatomy of a ShoeAthletic Shoe GuidelinesChildren's Shoes | Corrective and Prescription Shoes | What to Look FoWhat To Look For| Getting a Proper Fit | Men's Shoes | Women's Shoes | Your Footprint | Wear Patterns

Links

 

 

 


Quick starts and stops and lots of movements from side to side are the characteristics that make tennis challenging -- and stressful on your feet. Amateur and professional tennis players alike are prone to injuries of the foot and ankle, primarily from repeated lateral motions and quick stopping and starting. Clay and crushed stone courts help players slide better, and are considered the safest surfaces on which to play. Asphalt, concrete, rubberized, or carpeted courts don't allow sliding, and are not as healthy for your feet.

Common tennis injuries include ankle sprains, stress fractures, plantar fasciitis, and tennis toe. If you experience recurring or persistent pain, please contact our office for an evaluation.

The best way to prevent foot injuries from tennis is to make sure you condition yourself. This includes building all-around body strength and flexibility; stretching the muscles (particularly in your calves) before, during and after play; drinking lots of water; and wearing the right shoes.

Tennis Shoes

Tennis shoes need lots of cushioning and shock absorption to deal with all the forces placed on your feet during play and to keep your foot and ankle stable. Be sure to choose shoes specifically for racquet sports; running shoes, for example, don't have the support needed for the side-to-side movements common to tennis. Look for a tennis shoes that have a reinforced toe, wiggle room in the toe box, padding at the ball of the foot, sturdy sides, a low, well-cushioned heel that is not flared, and a firm heel counter for support.

When shopping for tennis shoes, follow these tips:

  • Try on shoes with the socks you normally wear to make sure the fit is right.
  • Go shopping at the end of the day when your feet are larger and fit your shoes to the larger of your two feet.
  • Let your feet be your guide to fit. Choose only shoes that are comfortable in the store -- don't expect a wear-in period. The shoes should feel supportive, cushioned. and flexible, with some resistance in the heel for greater stability.
  • Walk around the store in each pair you try on. Be sure to walk on a hard-surface, not just a carpeted floor. Emulate tennis play by jumping up and down in the shoes and making some fast turns to see how the shoes will really perform.