Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.


 


 

What is a Podiatrist?

When To Call a Doctor

Foot Anatomy

Foot Problems

General Statistics

Achilles Problems

Achilles Tendonitis |Peroneal Tendon Dislocation/Dysfunction | Xanthomas of the Achilles Tendon

Ankle Problems

Ankle SprainChronic Lateral Ankle Pain | Osteochondritis

Arch and Ball Problems

CapsulitisFlat Feet Metatarsalgia (foot pain in ball)Plantar Fibromas (lumps in the arch of the foot) | Sesamoiditis

Common Foot Injuries

Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis (stiff ankle)Osteochondromas |Shin Splints | Sports Injuries

Deformities

Amniotic Band Syndrome | Bunions | Claw ToeClubfootDysplasia (Epiphysealis Hemimelica) | Enchondroma | Flat FeetGordon Syndrome | Haglund's Deformity | Hallux Limitus (Stiff Big Toe Joint)Hallux Rigidus (Stiff Big Toe) | Hallux VarusHammertoesJackson-Weiss SyndromeMallet ToesMetatarsalgia |Osteomyelitis (Bone Infections)Overlapping or Underlapping ToesPeroneal Tendon Dislocation/DysfunctionPosterior Tibial Tendon DysfunctionSesamoiditisSpurs | Tarsal Coalition

Diabetes and Your Feet

Diseases of the Foot

Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's SyndromeOllier's DiseaseRaynaud's Disease | Seiver's Disease

Fungus Problems

Common Fungal Problems | Athlete's Foot (Tinea Pedis) | Fungal Nails

Heel Problems

Haglund's Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis (heel spur)

Nail Problems

Black Toenails | Ingrown Toenails| Nail Fungus

Skin Problems

Allergies | Athlete's Foot (tinea pedis) | Blisters| Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts

Toe Problems

Bunions | Claw Toe | Digital Deformity | Hallux Limitus (stiff big toe joint)Hallux Rigidis (rigid big toe)Hallux Varus | Hammertoes | Intoeing | Overlapping, Underlapping Toes | Subungal Exotosis (bone spur under toenail) | Turf Toe

Vascular/Nerve Problems

Acrocyanosis | Alcoholic Neuropathy | Chilblains (cold feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis

 

 

Overview of Foot and Ankle Problems

Basic Foot Care Guidelines

Medical Care

Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays

Orthotics

Pain Management

General Information and Tips | Pain Management for Specific Conditions

Surgical Procedures

General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot Correction | Hammertoe Surgery | Heel Surgery | Metatarsal Surgery | Nerve Surgery (Neuroma) | Toe Surgery

Therapies

Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Iontophoresis | Physical Therapy | Neurolysis

Fitness and Your Feet

General Information About FitnessAerobics and Your Feet | Exercise Those Toes! | Aerobics | Fitness And Your Feet | Stretching | Walking and Your Feet | Feet | Work Footwear

Sports and Your Feet

Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis

Foot Care

Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Children's FeetCorns and Calluses |Diabetic Foot CareExercise Those Toes! | Foot Care For Seniors | Foot Self-Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet

Women's Feet

High Heels | Stockings? | Pregnancy | Women Over 65

Foot Odor and Smelly Feet

Prevention | Treating Foot Odor

Shoes

Anatomy of a ShoeAthletic Shoe GuidelinesChildren's Shoes | Corrective and Prescription Shoes | What to Look FoWhat To Look For| Getting a Proper Fit | Men's Shoes | Women's Shoes | Your Footprint | Wear Patterns

Links

 

 

 


What should you look for to make sure your feet are healthy? Here are some general guidelines:

  • Balance. A good test for balance involves standing on one foot, with your arms out to the side and your eyes closed. If you are less than 30 years old, you should be able to balance for 15 seconds, 30 to 40 years old for 12 seconds, 40 to 50 years old for 10 seconds and over 50 years old for seven seconds. This can be improved with exercises.
  • Circulation. Look at the color of your toes. Do they look like a normal nail color or are they leaning towards red, white, purple, or blue? Press down on the nail of your big toe until the color blanches. Now let go and allow the blood flow to return to your toe. The return of normal color should take 2 to 5 seconds in a person with average circulation.
  • Flexibility. How flexible are your toes? Try to pick up a marble or a small dish towel with your toes. To test your ankle flexibility, hang your heel off of a stair. Now let the heel go below the level of the stair. If this causes pain, stop the test. If your heel goes below the level of the stair without causing strain in your calf, that is a good sign. If there is some strain, this can be improved with flexibility exercises.
  • Pain. A healthy foot does not produce any pain.
  • Sensation. Take a pencil eraser and lightly run it on the top, bottom, and both sides of your feet. The sensation should feel equal in all quadrants. It may tickle on the bottom of the feet. That is normal.
  • Skin. Check your skin for calluses, blisters, or areas of irritation. Stand next to your shoes. Are they shaped like your feet or are they causing areas of constriction that may result in irritation? Put your hand inside your shoe. Are there seams, tacks, or rough places in the shoe that correspond to calluses or blisters on your feet?