Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.


 


 

What is a Podiatrist?

When To Call a Doctor

Foot Anatomy

Foot Problems

General Statistics

Achilles Problems

Achilles Tendonitis |Peroneal Tendon Dislocation/Dysfunction | Xanthomas of the Achilles Tendon

Ankle Problems

Ankle SprainChronic Lateral Ankle Pain | Osteochondritis

Arch and Ball Problems

CapsulitisFlat Feet Metatarsalgia (foot pain in ball)Plantar Fibromas (lumps in the arch of the foot) | Sesamoiditis

Common Foot Injuries

Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis (stiff ankle)Osteochondromas |Shin Splints | Sports Injuries

Deformities

Amniotic Band Syndrome | Bunions | Claw ToeClubfootDysplasia (Epiphysealis Hemimelica) | Enchondroma | Flat FeetGordon Syndrome | Haglund's Deformity | Hallux Limitus (Stiff Big Toe Joint)Hallux Rigidus (Stiff Big Toe) | Hallux VarusHammertoesJackson-Weiss SyndromeMallet ToesMetatarsalgia |Osteomyelitis (Bone Infections)Overlapping or Underlapping ToesPeroneal Tendon Dislocation/DysfunctionPosterior Tibial Tendon DysfunctionSesamoiditisSpurs | Tarsal Coalition

Diabetes and Your Feet

Diseases of the Foot

Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's SyndromeOllier's DiseaseRaynaud's Disease | Seiver's Disease

Fungus Problems

Common Fungal Problems | Athlete's Foot (Tinea Pedis) | Fungal Nails

Heel Problems

Haglund's Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis (heel spur)

Nail Problems

Black Toenails | Ingrown Toenails| Nail Fungus

Skin Problems

Allergies | Athlete's Foot (tinea pedis) | Blisters| Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts

Toe Problems

Bunions | Claw Toe | Digital Deformity | Hallux Limitus (stiff big toe joint)Hallux Rigidis (rigid big toe)Hallux Varus | Hammertoes | Intoeing | Overlapping, Underlapping Toes | Subungal Exotosis (bone spur under toenail) | Turf Toe

Vascular/Nerve Problems

Acrocyanosis | Alcoholic Neuropathy | Chilblains (cold feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis

 

 

Overview of Foot and Ankle Problems

Basic Foot Care Guidelines

Medical Care

Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays

Orthotics

Pain Management

General Information and Tips | Pain Management for Specific Conditions

Surgical Procedures

General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot Correction | Hammertoe Surgery | Heel Surgery | Metatarsal Surgery | Nerve Surgery (Neuroma) | Toe Surgery

Therapies

Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Iontophoresis | Physical Therapy | Neurolysis

Fitness and Your Feet

General Information About FitnessAerobics and Your Feet | Exercise Those Toes! | Aerobics | Fitness And Your Feet | Stretching | Walking and Your Feet | Feet | Work Footwear

Sports and Your Feet

Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis

Foot Care

Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Children's FeetCorns and Calluses |Diabetic Foot CareExercise Those Toes! | Foot Care For Seniors | Foot Self-Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet

Women's Feet

High Heels | Stockings? | Pregnancy | Women Over 65

Foot Odor and Smelly Feet

Prevention | Treating Foot Odor

Shoes

Anatomy of a ShoeAthletic Shoe GuidelinesChildren's Shoes | Corrective and Prescription Shoes | What to Look FoWhat To Look For| Getting a Proper Fit | Men's Shoes | Women's Shoes | Your Footprint | Wear Patterns

Links

 

 

 


Baseball is the national pastime in America. From kids to adults, playing baseball is one of the most enjoyable team sports. But as with other sports, its important that you keep yourself in good condition and have the right equipment to play safely and enjoy the health benefits of the game. Baseball players are advised to condition their entire bodies and be sure to stretch the leg, ankle, and foot muscles before, during, and after play to avoid injuries.

Baseball can be characterized by lots of stops and starts, lots of running, and, of course sliding. Practice and technique can enhance your competency and enjoyment of the game, but they are also crucial for building up the muscles needed in baseball. The rapid and changing movements associated with the sport place many pressures on your feet and ankles. Inadequate stretching, improper shoes, and repeated motions lead to the most common foot problems that occur among baseball players, such as Achilles tendonitis, plantar fasciitis, shin splints, stress fractures, ankle sprains, and bone fractures.

Baseball Shoes and Cleats

As with most athletic shoes, comfort is the most important element in choosing the right baseball shoe for you. Look for shoes with a roomy toe box that give your toes enough room to wiggle. The widest part of your foot should fit comfortably into the shoe without stretching the upper. Look for a snug heel to help keep your foot stable. Most importantly, remember to replace your baseball shoes after 70 to 75 hours of active wear.

For league play, cleats may be recommended to give you the traction needed for the surface in the diamond. Baseball cleats come in a variety of materials ranging from leather and synthetic materials (plastics) to rubber and metal. Be sure to follow the regulations of your league regarding the material allowed; many leagues no longer permit the use of metal spikes or cleats, particularly on artificial turf. Be sure to give yourself time to adjust to cleats by wearing them on the designated surface.