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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Our Location

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Hours of Operation

Our Regular Schedule

Hackettstown Location

Monday:

8:30 am-6:30 pm

Tuesday:

8:30 am-6:30 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-6:30 pm

Friday:

8:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Washington Location

Monday:

Closed

Tuesday:

Closed

Wednesday:

Closed

Thursday:

1:30 pm-6:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed